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Feel the location of your liver with the fingers of both hands as you lie on your back.Press the fingers upward past the ribs.The liver can be easily moved and tensed because the abdominal muscles are in relaxed state.Create pressing movements under and upwards.This is an exercise frequently prescribed by physicians when the liver is not in good condition.Second ExerciseLie on your right side and place your left hand over the area of your liver.Position yourself with the head slightly inclined forward and with the knees bent.This will relax the abdominal muscles and place the liver forward.With your knuckle of the thumb or the pad of a finger,michael kors laptop bag, press well under the ribs and massage the liver.
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press well under the ribs and massage the liver.
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