Passmore PT » Passmore PT forum

Help Lower Back pain from Surfing and other stuff.

(5 posts)

  1. y00ch
    Member

    I'm an HMO and desperate for some quality care! :''''(

    I've been surfing for 10 years and recently I've developed chronic lower back pain. Its generalized on the right side. It hurts when I bend over. It really started to flair up when I played indoor soccer for 2 months. Previously I think I pulled it when I did yoga. I sat out for 3 weeks and went back to surfing. Now the pain won't go away!

    My doc has me doing a series of leg hamstring stretches. Hip bridging. and stomach strengthening. I also wear a back pillow every where and I get up and move around. I work on a computer and have bad posture.

    OH please help. I don't want to be a cripple!!

    Posted 14 years ago #

  2. jpassmore
    Member

    Does it only hurt when you bend over?
    Is it worse sitting, or standing?
    Do you kick soccer lefty or righty?

    In addition to tight legs, you probably have a misalignment issue that is leading to this "chronic" condition. You woul want to be evaluated by a physical therapist who incorporates Manual Therapy techniques into their practice to properly evaluate you and provide you with specific mobilizations, stretches, and exercises unique to your sypmtoms. Don't just follow a blanket advice from someone.

    Get back to me on my questions...

    ~J

    Posted 14 years ago #

  3. RubinoDPT
    Member

    Hello there: I'm in agreement with Joshua Passmore. A thorough evaluation by a PT with an interest / specialty in manual therapy would be ideal for you. Being a surfer for as long as you have been one, your back has endured a lot of positional extension (or backward bending) isolated to your low back (preparing to mount a wave, executing a pop up on the board, etc...). Having been accustomed to this extension, forward bending can be quite uncomfortable (at first). Your UPPER back may also be limited with respect to this extension, which will also place more stress on the low back or lumbar spine. Until you have been evaluated by a therapist, I would avoid doing bridges as you mentioned earlier. Sounds like something very treatable but you need to be seen by a PT so he/she can gain a thorough history and rule out other causes. Hope this helps. If you need assistance finding a manual therapist in your area, Joshua or I may be able to help.

    Posted 14 years ago #

  4. creator1
    Member

    Most organizations maintain cash and other
    coach outlet online factory assets on the general office records. Thus the general ledger includes such accounts as sales, cost of
    coach factory outlet online goods sold, factory
    coach outlet store plant and machinery,
    coach handbags accumulated depreciation and liabilities etc.
    coach outlet It also includes the control account, factory ledger.

    Posted 11 years ago #

  5. creator1
    Member

    What is better than a Louis Vuitton Bagsmonogram coachfactory.com/shop? Louis Vuitton Pursesbag with your own monogram on it. That is the thinking behind the Louis Vuitton Mon Monogram service. The company has been allowing customers to personalize Louis Vuitton Outlet Onlineand smaller items like wallets for a while, but you can now put your initials on its signature Speedy 30 or Keepall Bandoulière 55Louis Vuitton.What is better than a Coach Outlet bag? Louis Vuitton Bagsbag with your own monogram on it. That is the thinking behind the house’s Mon Monogram service. The company has been allowing customers to personalize luggage and smaller items like wallets for a while, but you can now put your initials on its signature Speedy 30 or Keepall Bandoulière 55 cheap louis vuitton bags. And because the canvas is given a special Coach Factory Outletafter your logo has been painted on, there is no Louis Vuitton of ever Coach Outletyour good name.On cheap louis vuitton bags website, you can know the whole progress in Louis Vuitton handbags. In product personalization Louis Vuitton Bags Search, please select any product from the menu. Take louis vuitton store 45 for Coach Outlet Store. Click the bottom of PERSONALIZATION: Add you initials. Then this Louis Vuitton Outlet Storesservice is for you. louis vuitton outlet onlineup to 3 letters and color. Use dot symbol between letters or Coach Outlet display mode as you like. This elegant accent of a hot-stamped personal monogram adds a singular Louis Vuitton Outlet
    to your leather pieces.

    Posted 11 years ago #

RSS feed for this topic

Reply

You must log in to post.