Hi...I found your site from swellinfo. What a great idea!
Anyway... two weeks ago I tweaked my back foot on a bad landing off a jump snowboarding. It was a flat area..I fell backwards, but the board kind of stuck to the ground. I was able to put weight on it, but some motions caused a bit of pain -- particularly longitudinal flexing of the ankle. The pain was mainly centered on the top of the foot, just in front of the ankle. I went to a doctor who said it was (I think) a bruised bone.
The thing is, after the first few days it was feeling quite better, but I was still experiencing some pain here and there. However, two weeks later it feels like it's not getting any better from there, maybe even just a tad worse.
I wasn't given any directions from my Dr, he said it should just be better in about a week. Do you have any advice on how to help move the recovery along? As of now, I still can't even run or ride a bike, so I'm getting a little anxious.
Thanks,
Chris