Caution…
I caution any and all readers who are getting back from an injury. As soon as you feel good, you are not okay to return to full activity level the same you left off with. I know this sounds like common sense, but I see it time and time again.
As soon as a patient feels better, BOOM, they do too much and then we are set back.
Ease your body back into activities…
Need advice, come to the FORUM…
~J