Resistance Training

I was a personal trainer before  I became a physical therapist.  I am open to discussing workout routines, reps, rest time, periodization with any one at any stage of injury recovery or just someone who is in training.  Hit me up on the FORUM.

Thanks

J

This entry was posted on Thursday, January 29th, 2009 at 5:18 am and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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The information is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.