Exercise Dosage

If you are currently exercising, what do you base your number of reps on?  What about your rest time between sets?  As a physical therapist I use the Holten curve to choose the desired number of reps.  If you want to know about rest time, come to the FORUM…

~J

This entry was posted on Saturday, February 14th, 2009 at 6:15 am and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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The information is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.