Most cases of PF can be treated with simple semi rigid insoles, self massage and perscribed exercise ( along with a few other guidelines).  Dealing with PF?  Come to the FORUM and let’s talk about it…
~J

If you have new goals in life and you notice that the people around you don’t have similar goals or traits that would lead to these goals…Surround yourself with people who do!  You will enjoy life more and achieve much more!
~J

If you are currently exercising, what do you base your number of reps on?  What about your rest time between sets?  As a physical therapist I use the Holten curve to choose the desired number of reps.  If you want to know about rest time, come to the FORUM…
~J

WE are all guilty of it…NOT stretching enough.  Most people know they should and many are guilty of not doing it at all.  Most people will stretch before exercising and only a few after?  YOu may or may not prevent an injury with pre-stretching, but post-stretching will provide muscle length gains and possibly prevent injuries [...]

A BIG THANKS to the www.16streets.com crew for adding us to their site.  Great site for daily pics and politics of cocoa beach surf conditions!
Dealing with an injury, come to the FORUM and let’s discuss…
~J

ETPS is at it again…
Had a pt this week with groin pain following a THA.  No other complaints, and appears very strong and has good muscle length.  Using some ETPS acupuncture points her pain was a 0/10 with walking (previous 6/10), and about a 2-3/10 with stairs.  Pretty cool!
~J

Here they come…  More and more frozen shoulders showing up at the clinic.  We all know they come in waves…   Here they come…
Dealing/Treating this and want to discuss it?  Come to othe FORUM…
~J

As each day goes by I become more open to hearing the views of eastern medicine as it can mix with western to provide the most effective treatment interventions!
 
~J

Just came back from the first day at the ETPS introductory course.  I have to say, I am inpressed and excited to use it.  I can already think of many patients I currently have on my caseload that will benefit from it.
I am especially looking forward to treating a relative of mine who suffers from [...]

With my patients who are post -op shoulder surgery…I am seeing great sucess with myofascial release techniques of the subscapularis muscle to aid in external rotation range of motion.
Had, or having rotator cuff or shoulder surgery?  Got questions?  Come to the forum…
~J